Frequently Asked Questions

The best way to set up an appointment is through my website. I offer a free 15-20 minute consultation to help you assess if we are the right fit. Find the book appointment section, choose a suitable time, complete the form and you're all set. You can also choose to call and book at 850-764-3770.

I partner with Mentaya to help you use your insurance benefits and get reimbursed for a large portion of therapy. Many clients get reimbursed 60-80% of their therapy costs, for out-of-network providers like myself.

I have a location at 80 University Place near Union Square and also offer hybrid online sessions for clients who are unable to attend in person.

This is one of the most important questions to ask because finding the right fit is one of the best predictors of progress and growth in therapy. For this reason, I offer a free 15-20 minute consultation call to get to know a bit about you and to help you determine whether we might be a good fit. Choosing a therapist isn't just about checking all of the qualifications, but also about checking in with yourself and trusting your comfort level.

I first knew I wanted to become a therapist in high school, during a small group retreat that helped me and my peers open up in ways we hadn't before. It felt like a real Breakfast Club experience—cliques came down and genuine relationships formed. That moment showed me the power of authenticity and connection, and I knew I wanted to help create that space for others.

Before private practice, I worked in hospital-based and clinic settings, including supporting the substance use and recovery population. I also enjoy teaching, so I began tutoring social workers for their licensure exam and currently teach as an adjunct professor.

I practice aikido and guitar, which help me stay grounded, balance the tendency to overthink, and remain present in the moment.

As a clinical social worker, I believe therapy must consider both personal history and the broader environment. I center my work on understanding intergenerational trauma and creating a non-judgmental space where clients can show up authentically—beyond the identities they may have created for acceptance.

Many of my clients are navigating identity issues and integrating different parts of themselves, particularly those that have been ignored or devalued. I frequently work with BIPOC and LGBTQ individuals.

With BIPOC clients, I often focus on intergenerational trauma, cultural expectations, and family role dynamics—helping them set boundaries that honor both autonomy and cultural identity. For LGBTQ clients, I support them in showing up authentically, navigating safety within families or workplaces, and integrating aspects like sexuality and spirituality that may have felt incompatible due to past trauma.

I draw from the work of Dr. Sue Johnson. Attachment-based therapy isn't just about teaching communication skills—it's about learning the deeper emotional work of attunement and understanding each other's attachment styles for lasting connection.

I'm reminded by one of my mentors: we can't take clients further than we ourselves have traveled. The reward comes from doing my own inner work while supporting clients on their journeys—growth is shared, not one-sided.

The first three sessions are about exploring comfort, fit, and clarifying goals. The initial session focuses on creating a safe space where you can begin telling your story. Over time, we'll work together to uncover patterns, narratives, and hopes for therapy.

It depends on each person. Couples work often lasts a few months, while individual therapy may continue for six months to over a year. I don't require a minimum—therapy is a collaborative process unique to each client.

I often recommend Attached by Amir Levine and Rachel Heller. It highlights how the quality of our lives is deeply connected to the quality of our relationships, reminding us that connection is not optional—it's essential.

Most of therapy happens outside the session. I often leave clients with insights or reflections to consider, which can lead to both internal shifts and external changes.

Progress often shows when clients feel closer to their true selves—more spontaneous, creative, energized, and integrated across all parts of their lives.

There's no wrong time to start. Many people begin when problems feel overwhelming, cyclic, or when they sense they could be enjoying life more than they currently are.

Start with whatever feels most emotionally present. It can be tempting to avoid what bothers us, but I create space where you can share your story at your own pace, safely and openly.

You'll know when it feels right. Therapy is collaborative—I encourage clients to bring up whether they want to reduce frequency or end, and together we explore whether it's due to approaching a challenge or reaching their goals.

Friends, partners, and loved ones are vital sources of support. But a therapist provides a neutral perspective when others may be too close or too distant to fully understand. Therapy is also a space where you can focus solely on yourself without guilt.

Trust your intuition. The most important factor is whether you feel safe, comfortable, and understood with a therapist. Specialties matter, but the right fit matters most.